To get my weight down and become free from diabetes, I decided to start a second round of strict application of Dr. Fung’s recommendations. Since I love science (after all I’ve got a PhD in science), I decided to document my journey.
Therefore, I got my husband to wear one of my Freestyle Libre pads for a week as a first step. He is slim and non-diabetic, so I got a baseline I could aim for. In the picture on the left, you see the data for two typical days for me (and that’s already spectacular for a diabetic). On the right is a picture of the data of two typical days of my husband (the baseline I’m aiming for). You can increase the sze of the pictures by clicking on them (they’ll open in a new tab).
You can see that his measurements (the blue line) are nearly always (99%) inside the grey area that indicates good blood sugar levels. Also, his spikes are much more pointy, which means that even when his blood sugar spikes, it comes down fast. My blood sugar spikes are much more rounded which means it takes my body a lot longer to get it transported out of the blood stream. Also, on average, my blue line is higher than his and more of my spikes leave the grey area.
For better comparison, I accumulated data for one week for both of us (an option of my analytical program) into a graph of daily averages (see the next two graphs, mine is on the left, hubbys on the right).
Not only is my Median (that’s a special kind of average; if you’re into math, you can find an explanation here) much higher than his, the spread is much wider (meaning that there are more data points with much higher or lower values than the Median than in my husband’s data pool) and the nightly dips aren’t as pronounced.
So my goal is to get my weekly accumulated Median as close to his as possible over the next months. I’d be happy if you’d share my journey. If you decide to play along, please let me know if Dr. Fung’s advice works for you. Next week I’ll tell you more about my journey (mostly how I felt, how successful I was at keeping to Dr. Fung’s recommendations, and the changes to my weight and diabetic data).