An interesting fact I only discovered recently was that the data I collected with my sensors will not be stored on my PC even when I download them from the hand held gadget. Naturally that makes it quite impossible to do any long term analytics. There also is no way to store the Freestyle Libre data in a format that would allow me to use an analytical program. The only thing I can do is compare the ready made analysis from one day or month with another. I find that rather annoying, so I called support. They told me that only the cloud system they’ve got will store data long term.

And I hate cloud based systems. I do not want my data, regardless which data, to be anywhere but on my own PC if at all. That might be old-fashioned but I do not trust the security, no matter how often anyone assures me that their security is the best. Imho there’s no better security than a PC that’s not online. That way, no sensitive data (and health related data is considered extremely sensitive) will ever get out of my sight. So in my eyes, not having an option to store data long term on my own PC is a huge drawback of the software.

Since I didn’t know this beforehand, I wasn’t able to compare the latest with earlier data or to spot a trend. Of course some things with my blood sugar were pretty straightforward: higher blood sugar levels over Christmas and New Year and whenever the cold showed up again (and it raised its ugly head several times already this year). Also, I had several really low blood sugar drops. Measurements went as far down as 70-75mg/dl which isn’t critical yet (Hypoglycemia starts at 50mg/dl) but the gadget still warned me of low sugar levels.

I found that they show up more often when I had eaten a lot of “junk” food (like white flour rolls, cookies, cake, and the like). That’s a sign that my body produces a lot of insulin to cope with the influx of sugar, but because it’s a sugar variant that’s easily digested, it vanishes out of the blood stream so fast. Then, the remaining insulin calls for MORE carbohydrates. It’s a vicious cycle because if one really follows that craving one naturally gains weight. Its best to ignore the tiny piranhas gnawing at your intestines. I drink some water and sit it out (or go for a walk).

Since most of the time my blood sugar is too high, not too low, I drink a glass of grapefruit juice daily. I get a small but short lived spike shortly after drinking, but the dropdown later makes up for it. Grapefruit juice takes the blood sugar down better than my medicine. I highly recommend grapefruit juice (try to get some that has been freshly pressed, it’s tastier) for diabetics like me. It generally helps to get a grip on your blood sugar.

 

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As I said last time, Romans liked colors. They painted the walls of their homes with different shades of red, white and green, often mixed with mosaics, patterns, or detailed murals. Often, the outsides of the houses were painted too. In the recreated houses in Xanthen, the color of choice was a dark-ish red. In these two photos you can see a restored restaurant, but the color was the same as on the private homes. I cannot tell you if the archeologists got that from research in Roman documents, from finds on other sites (like Pompeij) or from finds on this site, but it surely looked nice.

The restored restaurant even had a cellar, a feature many of the houses didn’t have. But the restaurant had to keep wine and vegetables cooled. Storing them underground was the best way to keep them because even in summer, the soil remained fresh and cold in a cellar. The thick walls and the buried amphorae ensured this. Food was fetched as needed.

I can’t tell how many houses shared this feature but would expect that at least the upper class had their own cellars if for wine only.

Not far from the restored restaurant were the remains of a smithy. You can see how sturdily the foundations were built. Some bricks were built in vertically to better spread out the weight of walls, floors, and furniture resting on top of them. This photo is quite interesting because by the size and form of the foundations one can determine where the walls used to be, and also where the furnace and the anvil must have stood.The open areas between the foundations were there to allow the hot air from the floor heating to circulate.

 

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I had my diabetes completely under control until early November. With a weekly average around 118-120mg/dL (which converts to 6,5-6,6%), my blood sugar levels resembled that of a healthy human. However, my skin is still thinner than usual and the nail of my left thumb easily rips (from the tip of the nail downward into the flesh which hurts like hell). I blame these symptoms on my diabetes since I’ve never had them before the diagnosis.

Then, Stress (yes, capitalized) hit me hard. My eldest, her best friend, and my youngest decided to move, and I had to fight myself through a mountain of paperwork, battle off an unreasonable landlord, help carry furniture and clothes six floors down and four flours up.

During that time I still managed to eat only twice a day, and I’m proud to say that despite the Stress, I did not gain weight again (something I’m prone to do when stressed). I also managed to eat reasonably well during Christmas. Only the Chinese food we had on the 25th was a disaster for my diabetes, but I’d already anticipated that. Still, my blood sugar levels worsened from early November on until past x-mas. Then, I got a cold (seems obligatory for me between the years) and my sugar levels exploded. Some days they didn’t even go below 160mg/dL no matter how much exercise I got or how little I ate.

Some research revealed that my own liver was at fault. Due to the fact that my body was battling the cold, it had decided we’d need more energy to get that done. So it freed sugar from its fatty deposits. Unfortunately my cells weren’t responsive enough (yet) to funnel the high amount of sugar out of the blood stream fast enough.

Now that the cold and the Stress are mostly over, blood sugar levels are getting more normal again. I’ll keep monitoring them and will keep you posted on my progress. I’ll also return to a one-carbohydrate-free-meal-a-day strategy as soon as it gets a little warmer. After all, I want to lose some more weight this year.

 

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